Mental health prevention and care program

How is it carried out?

The interventions are specialized, personalized, and confidential. They can be online or in-person, and the frequency depends on the user's needs.

An initial session is conducted to assess needs and set the goals of the support received, which is free of charge. The sessions will be conducted by mental health professionals.

When to ask for help?

• You feel that you are losing control of your emotions, and of your life in general
• You find yourself in a critical personal situation. (Deaths, separations, layoffs, accidents, etc.)
• Negative thoughts dominate your mind
• You have difficulties falling asleep
• You have crises or anxiety attacks You are afraid of public speaking or have difficulties interacting with others
• You have experienced a traumatic situation
• You have difficulties experiencing your sexuality in a pleasurable way
• You feel overwhelmed by everything and see no way out of your current situation

This service is available in: Bierzo